Training in limited space / fat burning 2.0

It will soon be summer again for sure! Then the days will be hot again, 30 degrees and more. If you haven't reached your beach figure yet, you should do something about it, if you want to spend the summer holidays at the sea and have a good figure 😉 But also all those who … Continue reading "Training in limited space / fat burning 2.0"

Yoga exercises - also as a supplement to karate training

The word yoga comes from Indian and means "unity" or "harmony". Yoga and related yoga exercises are used in many different areas. From mental training, relaxation exercises, meditation to physical training, holding exercises to strengthen the muscles to yoga therapy to treat physical complaints such as back pain. Yoga sees itself as a holistic exercise … Continue reading "Yoga exercises - also as a supplement to karate training"

Meditation Bench - Do it yourself

A pleasant upright posture is enormously important when meditating. As already described in a previous article (Introduction to Meditation), there are a variety of aids such as meditation benches, meditation stools or . These make the meditation phase pleasant and comfortable, whereby a simple woollen blanket or similar is sufficient for some. Especially a has … Continue reading "Meditation Bench - Do it yourself"

Introduction to Meditation

Meditation (thinking, contemplating) is not only a topic within religious communities such as Buddhism. Also with the Shaolin, which among other things draw their strength from their mind training, and nevertheless in the different martial arts like e.g. Aikido or Karate. In addition, regular meditations are also used in popular sports where body and mind … Continue reading "Introduction to Meditation"