The topic of eating before training is a well-known one. If you eat too much or too much fat (fast food, kebab, knuckle of pork with dumplings and thick sauce, etc.) movement is difficult, and leads like everybody knows to stomach pains and e.g. feeling unwell. It is therefore very important for an effective training … Continue reading "Eat right: Before and after training"
Besides carbohydrates and fats, protein is one of the main nutrients. Especially competitive athletes, but also hobby athletes have an increased protein requirement, in contrast to non-athletes. The protein requirement for athletes is about 1.1 to 1.5g per kilogram body weight, for bodybuilders even up to 1.8g per kg body weight. Table of contents:Basic building … Continue reading "Nutrition and protein - Protein-rich foods"
Sushi is a Japanese dish made from cold, sour rice. Other ingredients to complement it include nori (dried and roasted seaweed), raw or smoked fish (e.g. tuna or salmon), raw seafood (e.g. prawns) and vegetables (e.g. avocado, cucumber, carrot or tofu). The Sushi is prepared in bite-sized pieces and served visually appealing. Table of contents:Make … Continue reading "Sushi: Maki and Nigri homemade"
Who is not familiar with it?! You expect guests, have invited friends or the next children's birthday party is just around the corner. Usually you think about what to cook or offer as dessert long before the party. Therefore I would like to present some recipe ideas on this page, which have been in my … Continue reading "Recipes: Muffins and finger food"
Today, here and now, again some recipe ideas from my archive of the recipe book app. These include some of my favourite LowCarb dishes which I would like to present here. Depending on your taste and personal preference, you can of course add carbohydrates such as pasta or rice to these great dishes. In this … Continue reading "Cooking: Delicious recipes - fast and healthy"
At this point I would like to present some of my favourite recipes and meals, which I like to cook from time to time. These include recipes of various vegetable cheese variations, casseroles, gratin, fish dishes and Logi recipes. "Logi" stands for Low Glycemic Index, and describes a method for healthy nutrition up to without … Continue reading "Delicious recipe ideas with vegetables, cheese and fish"
Better bake something yourself - today you'll find here tasty recipes for bread rolls, baguettes, brioche and other yeast pastries! Beautiful recipes from the category cooking & baking as from the baker. Table of contents:Baking bread rolls and baguettesRecipe: Brioche-knot / Brioche-braidsYeast plait and pudding piecesLogi-Bread - A tasty and carbohydrate-reduced breadThe list of ingredients … Continue reading "Baking rolls, yeast-raised pastries and brioche as tasty as from the baker"
Pancakes are a popular snack and are very similar to crepes in their basic recipe. They can be prepared quickly, are delicious, and are suitable for breakfast, lunch, or as a snack in between. There are basic recipes for the dough of a pancake like sand at the sea. Here I would like to show … Continue reading "Delicious Pancake and Crepes Recipes"