Yoga exercises - also as a supplement to karate training

The word yoga comes from Indian and means "unity" or "harmony". Yoga and related yoga exercises are used in many different areas. From mental training, relaxation exercises, meditation to physical training, holding exercises to strengthen the muscles to yoga therapy to treat physical complaints such as back pain. Yoga sees itself as a holistic exercise … Continue reading "Yoga exercises - also as a supplement to karate training"

A sporty New Year - Nutrition and Fitness

Every year! The Christmas season is over, the turn of the year has taken place. Of course the time together with the family was enjoyed to the full. The first ones have already exchanged their presents, the Christmas tree has left the flat again, in any case it has been eaten very well and partly … Continue reading "A sporty New Year - Nutrition and Fitness"

Meditation Bench - Do it yourself

A pleasant upright posture is enormously important when meditating. As already described in a previous article (Introduction to Meditation), there are a variety of aids such as meditation benches, meditation stools or . These make the meditation phase pleasant and comfortable, whereby a simple woollen blanket or similar is sufficient for some. Especially a has … Continue reading "Meditation Bench - Do it yourself"

Introduction to Meditation

Meditation (thinking, contemplating) is not only a topic within religious communities such as Buddhism. Also with the Shaolin, which among other things draw their strength from their mind training, and nevertheless in the different martial arts like e.g. Aikido or Karate. In addition, regular meditations are also used in popular sports where body and mind … Continue reading "Introduction to Meditation"