Yoga exercises - also as a supplement to karate training

The word yoga comes from Indian and means "unity" or "harmony". Yoga and related yoga exercises are used in many different areas. From mental training, relaxation exercises, meditation to physical training, holding exercises to strengthen the muscles to yoga therapy to treat physical complaints such as back pain. Yoga sees itself as a holistic exercise … Continue reading "Yoga exercises - also as a supplement to karate training"

The Swords of the Samurai

Among the traditional weapons of a samurai were lance, spear, bow and arrow, and other firearms, of course the sword. Kenjutsu is the generic term of all forms of the Japanese martial art with sword (sword art). Swords were already forged in Japan in the 4th century, whereby the first swordsmiths and their forging techniques … Continue reading "The Swords of the Samurai"