It will soon be summer again for sure! Then the days will be hot again, 30 degrees and more. If you haven't reached your beach figure yet, you should do something about it, if you want to spend the summer holidays at the sea and have a good figure 😉 But also all those who … Continue reading "Training in limited space / fat burning 2.0"
Some time ago I heard that you can train your body tension with a so called balance board. Especially as a Karateka body tension and balance training is very important, so I ordered a balance board. Fortunately, such are available from 20,- EUR (about 25 USD). After a short trial and error I was enthusiastic, … Continue reading "Fitness: Balance Board - ideas and exercises for more body tension"
Everyone knows push-ups! Pushups are also used as a disciplinary punishment in karate training or other martial arts and sports. In any case push-ups are a good training exercise to train various muscle groups. In addition to strength, they also improve endurance. In addition to the Plank (forearm support), the push-up is a very popular … Continue reading "Fitness: Pushups variants"
Inspired by some of my last lighting projects for bedrooms and children's rooms, I had some motivation and above all time to tinker on the weekend. As with the Ikea Upcycling lamp for the children's room from the 3D printer, I wanted to turn something old into something new. This time, however, the lamp was … Continue reading "Ikea Upcycling idea: LED lamp with WiFi remote control"
Guitar holders for the wall or guitar stands are a nice thing, especially if the collection of musical instruments grows over the years. Personally, I like wall mounts quite well, because they not only create elegant storage space, but are also a real eye-catcher. Acoustic guitar, electric guitar, bass, banjo or ukulele give the room … Continue reading "Guitar holder for the wall from the 3D printer"
Everyone loves and hates Christmas time. Especially for families this time can be challenging. This applies to the wallet as well as to the nerves. But how is it that the time of peace and contemplation becomes a stress trap? Our Hollywood picture of Christmas is the cause of this. The family sits harmoniously at … Continue reading "A stress-free Christmas - Tips for a Merry and Relaxed Christmas"
Sushi is a Japanese dish made from cold, sour rice. Other ingredients to complement it include nori (dried and roasted seaweed), raw or smoked fish (e.g. tuna or salmon), raw seafood (e.g. prawns) and vegetables (e.g. avocado, cucumber, carrot or tofu). The Sushi is prepared in bite-sized pieces and served visually appealing. Table of contents:Make … Continue reading "Sushi: Maki and Nigri homemade"
Here and now the continuation from the first part, about sense and nonsense from the 3D printer. You can argue about the usefulness and usability, but for example you can't discuss away some practical kitchen helpers. What can you do if you want to prepare Wiener Schnitzel, for example, but the wooden meat tenderizer has … Continue reading "Even more useful things from the 3D printer"
A very big source of danger for children are windows, because the own child climbs from time to time with much skill on the window sill to look outside. An opened window, or one which can be opened easily, quickly becomes a threatening danger to life and limb if no appropriate precautions are taken. Security … Continue reading "Window child safety locks for a safe home"
For some time, my great Anycubic i3 Mega 3D printer stood in the corner as a dust catcher and was rarely used. At some point you just printed pretty much everything you need or just wanted to try it out. Among them were elements like 3D printing PS4 / Playstation4 mods as well as several … Continue reading "Useful things from the 3D printer"