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In 2009 I discovered karate for myself and as I slowly moved towards the Dan exam (1st Dan 2015) in 2014, I created this small excerpt from my karate life for the occasion. Maybe it helps one or the other to motivate themselves and to stay on the ball. I hope you like it! Motivation … Continue reading "6 years karate and training in 7 minutes"
Supercompensation - Training is not the same as training
What is supercompensation? Supercompensation is a technical term from training theory, and describes a principle according to which the body after a training load (stimulus-setting) not only tries to restore the old performance level, but also to increase and maintain this performance level. This process takes place in the regeneration phase after a stimulus is … Continue reading "Supercompensation - Training is not the same as training"
Baking rolls, yeast-raised pastries and brioche as tasty as from the baker
Better bake something yourself - today you'll find here tasty recipes for bread rolls, baguettes, brioche and other yeast pastries! Beautiful recipes from the category cooking & baking as from the baker. Table of contents:Baking bread rolls and baguettesRecipe: Brioche-knot / Brioche-braidsYeast plait and pudding piecesLogi-Bread - A tasty and carbohydrate-reduced breadThe list of ingredients … Continue reading "Baking rolls, yeast-raised pastries and brioche as tasty as from the baker"
Meditation Bench - Do it yourself
A pleasant upright posture is enormously important when meditating. As already described in a previous article (Introduction to Meditation), there are a variety of aids such as meditation benches, meditation stools or . These make the meditation phase pleasant and comfortable, whereby a simple woollen blanket or similar is sufficient for some. Especially a has … Continue reading "Meditation Bench - Do it yourself"
Martial arts and mathematics
Many basic principles from mathematics, physics and biomechanics can be found in the different martial arts and of course also in karate. This is mostly about power and energy transfer during shocks, kicks and levers or about angle information e.g. when changing direction within a kata or the correct execution of a technique (correct flexion … Continue reading "Martial arts and mathematics"