Smoothies or whole fruit drinks are made from whole fruits including the fruit pulp. 100% of the fruit is used with the exception of peel and seeds. Fruits, fruit and vegetables pureed with a mixer or - this produces a juice, quickly prepared drink, for young and old with a very high vegetable and fruit … Continue reading "Smoothies / whole fruit drinks"
The word yoga comes from Indian and means "unity" or "harmony". Yoga and related yoga exercises are used in many different areas. From mental training, relaxation exercises, meditation to physical training, holding exercises to strengthen the muscles to yoga therapy to treat physical complaints such as back pain. Yoga sees itself as a holistic exercise … Continue reading "Yoga exercises - also as a supplement to karate training"
Every year! The Christmas season is over, the turn of the year has taken place. Of course the time together with the family was enjoyed to the full. The first ones have already exchanged their presents, the Christmas tree has left the flat again, in any case it has been eaten very well and partly … Continue reading "A sporty New Year - Nutrition and Fitness"
On the weekend I fortunately had some time for handicrafts and a nice idea for a fitness board for training at home, which is operated from the push-up position. A video can be found further down in this article and on the Youtube channel of tedokai.de. Table of contents:Building an Arduino Fitness BoardFitnessboard - RequirementsFitnessboard … Continue reading "Arduino Fitnessboard v1 - Experiment"
Meditation (thinking, contemplating) is not only a topic within religious communities such as Buddhism. Also with the Shaolin, which among other things draw their strength from their mind training, and nevertheless in the different martial arts like e.g. Aikido or Karate. In addition, regular meditations are also used in popular sports where body and mind … Continue reading "Introduction to Meditation"