Categories

Here you can see all categories at a glance!

 
 

This might also be interesting for you

Jump training - Yoko-Tobi-Geri from the Kata Kanku Sho

This article is to show a possible approach to the second jump in the Kata Kanku-Sho. Here the jump variant Yoko-Tobi-Geri (landing Ushiro-Geri) is explained and defined as training goal. This is only meant to be a supplement to the previous contributions on the subject of jump training (see also Jump Training 3 - Coordination … Continue reading "Jump training - Yoko-Tobi-Geri from the Kata Kanku Sho"


Programming: PHP image captcha code

Here I would like to present my small but nice capture code solution, which I programmed some time ago. I was tired, also with regard to the german DSGVO (privacy laws), to include capture solutions of external providers. In addition, various privacy browsers block e.g. also javascripts, so that an external image capture module for … Continue reading "Programming: PHP image captcha code"


Smoothies / whole fruit drinks

Smoothies or whole fruit drinks are made from whole fruits including the fruit pulp. 100% of the fruit is used with the exception of peel and seeds. Fruits, fruit and vegetables pureed with a mixer or - this produces a juice, quickly prepared drink, for young and old with a very high vegetable and fruit … Continue reading "Smoothies / whole fruit drinks"


Guitar holder for the wall from the 3D printer

Guitar holders for the wall or guitar stands are a nice thing, especially if the collection of musical instruments grows over the years. Personally, I like wall mounts quite well, because they not only create elegant storage space, but are also a real eye-catcher. Acoustic guitar, electric guitar, bass, banjo or ukulele give the room … Continue reading "Guitar holder for the wall from the 3D printer"


Introduction to Meditation

Meditation (thinking, contemplating) is not only a topic within religious communities such as Buddhism. Also with the Shaolin, which among other things draw their strength from their mind training, and nevertheless in the different martial arts like e.g. Aikido or Karate. In addition, regular meditations are also used in popular sports where body and mind … Continue reading "Introduction to Meditation"


This might also be interesting for you

Fitness: Jump training 3 - coordination and technique

In the previous parts of this series on the subject of jump training (Jump Training Part 1 / Jump Training Part 2), particular emphasis was placed on the physical aspects such as strength, power, speed, explosive power and maximum power in order to improve, among other things, the jumping height and jumping distance. Once you … Continue reading "Fitness: Jump training 3 - coordination and technique"


Kids: Developing the joy of reading

"I'm bored!" mumbles the child, lying with his head on the shoulder of the parent. After enumerating a number of play options, it occurs to you that you have read a lot yourself as a child and suggests: "Why don't you read a book? "Your aunt gave you such a nice book." "I don't feel … Continue reading "Kids: Developing the joy of reading"


Telegram Messenger and the Bot API - Part 2

In the first part - Telegram Messenger and the Bot API - I explained some basics how to set up a telegram bot and how to use it to send messages, states, informations and more to your . Since this tool has proven to be very practical, I decided to take up the previous article … Continue reading "Telegram Messenger and the Bot API - Part 2"


6 years karate and training in 7 minutes

In 2009 I discovered karate for myself and as I slowly moved towards the Dan exam (1st Dan 2015) in 2014, I created this small excerpt from my karate life for the occasion. Maybe it helps one or the other to motivate themselves and to stay on the ball. I hope you like it! Motivation … Continue reading "6 years karate and training in 7 minutes"


Programming: PHP image captcha code

Here I would like to present my small but nice capture code solution, which I programmed some time ago. I was tired, also with regard to the german DSGVO (privacy laws), to include capture solutions of external providers. In addition, various privacy browsers block e.g. also javascripts, so that an external image capture module for … Continue reading "Programming: PHP image captcha code"